Kayaking is an excellent way to enjoy nature and get outside. It’s fun, has low barriers to entry, gets you some outdoors time and some Vitamin D from the good ole’ sun, and can be used as an awesome form of exercise for those looking to keep fit.
When learning to kayak, it is essential to go slowly. Slow and steady wins the race and such. Doing so will help you avoid injury and undue fatigue or muscle strains while simultaneously honing your paddling skills gradually over time.
What is Kayaking (for those who may have lived in a nuclear fallout bunker for the last 30 years)?
Kayaking, our survivalist bunker-dwelling friends, is a lovely way to get out, enjoy the fresh air, sights and sounds of nature, and big bonus….it also provides a total body workout, improving cardiovascular health and strength!
Kayaking can be an enjoyable and exciting way to spend time with family or friends. But it can also be quite relaxing if you select the right type of kayak and destination.
For beginners, renting a kayak from an on-the-water outfitter is the most economical way to learn to kayak. You get your vessel, equipment and instruction at an affordable price.
You could also join a guided tour for more instruction and enjoyment. This is an effective and safe way to learn kayaking from experienced guides.
Before embarking on your maiden kayaking voyage, be sure to don a lifejacket and bring along a whistle and signaling device in case your boat capsizes or becomes stuck on something. With these items, emergency services can easily locate you if the situation arises.
Kayaking in cold waters, especially if you’re doing it during the wintertime, can be quite chilly. In such cases, you may need to don a wetsuit for extra protection depending on the conditions.
Once you’re ready to launch, launch from a gently sloping beach or grassy area. Steep or rocky shorelines can be difficult to navigate; try finding an area that’s calm with minimal powerboat traffic.
Once in the water, practice your paddle strokes. You can do this on any level of water, but it’s easier to master on smaller bodies like lakes or ponds.
Forward Stroke: To move forward, immerse the blade next to your hip and push it with your lower hand. As it approaches your feet, slice out of the water with your blade.
Reverse Stroke: To change your direction, dip the blade near your hip and push it with your upper hand. As it nears your feet, slice it out of the water with both hands.
Kayaking has been around for centuries, though it only really gained traction in the 19th century. It served as a precursor to canoeing and was included in the Summer Olympic games beginning with 1936. Nowadays, kayaking is one of the fastest-growing outdoor activities in America – an excellent way to get outdoors and appreciate nature while providing therapeutic benefits for over 50s.
Gear and Equipment
Kayaking is an enjoyable activity that can be enjoyed by people of all ages and abilities. To maximize your time on the water, you’ll need some essential gear and supplies.
First and foremost, you should select a kayak that is safe and comfortable for you to use. Look for one that’s lightweight and effortless to manoeuvre. Additionally, opt for a model with an expansive cockpit so that you can easily enter and exit your vessel.
Another essential piece of kayaking equipment is a paddle. There
are various types available and most are adjustable for size and weight. A quality paddle will give you better control over your kayak, prevent you from getting tripped, and make paddling more enjoyable.
When selecting a paddle, you’ll want to take into account both your height (wingspan) and the type of paddling you plan on doing. For beginners, I would suggest getting a shorter paddle (around 188cm), while those who are physically fitter or interested in freestyle kayaking should opt for longer models (around 200cm).
Additionally, you should invest in a paddle leash–an elastic tether that keeps your paddle tied to the front of your boat. They come in various shapes and sizes but most attach to your paddle via loop, carabiner or Velcro straps.
When kayaking in cold weather, a wetsuit is essential. These tight-fitting garments help regulate body temperature while submerged in cold water; they’re often used for scuba diving but could prove helpful if you take a fall while kayaking.
Finally, you’ll require a PFD (personal floatation device). These are usually comfortable and can even be worn by women; however, they remain essential for safety reasons.
Once you’ve selected the kayak that best suits your needs, the next step is learning how to paddle it safely. To do this, consider taking a kayaking class. These lessons will show you how to move your craft safely, turn it and manage in rough waters with confidence.
Cost
Kayaking is an excellent way to explore nature and experience the rush of water. Furthermore, it can help reduce stress levels and boost feelings of well-being. But of course, like many other hobbies, kayaking fun can come at a cost. But how much, you say?
The price of a kayak depends on several factors such as its size, type and materials used for construction. Kayak prices range from under $300 for a sit-in or sit-on-top boat to nearly a thousand dollars for touring kayaks, with specialty or unique models going up to several thousand dollars. Generally speaking, the lower end of the price range is where to start; however it’s essential that you shop around and consider which type of kayak best meets your needs.
If you’re new to kayaking, it’s wise to invest in a model specifically designed for beginners with key features for safety and comfort. Make sure your kayak is stable, easy to enter and exit, and has storage space for all of your gear.
In addition to your kayak, you’ll need other necessary equipment for kayaking. These items include a paddle, life vest and first aid kit – these costs may add up quickly but they are essential in protecting you while on the water and making for a safer more enjoyable journey.
Kayaking requires the essential piece of equipment: a waterproof case for phones and other valuables. While there are many available on the market, quality can vary significantly between them. Higher-end ones usually feature more durable materials that make them better suited to long-term usage.
Finally, investing in a quality kayak seat is essential for comfort when spending extended time out on the water. It should also be adjustable to accommodate changing body sizes and postures as you grow older.
If you’re uncertain which kayak to purchase, renting from a local marina or park before making the purchase can save some money and help find one that’s suitable for both your style of paddling and budget. This option offers both convenience and cost-saving advantages.
Safety
When kayaking, it is essential to adhere to safety protocols so you can safely enjoy the adventure. Whether you are just starting out or consider yourself an experienced kayaker, it is never too early to learn the fundamentals of kayaking and safety procedures.
It is essential to always wear a Personal Flotation Device (PFD). This lifesaving piece of equipment can save your life in case you lose control of your kayak and end up in the water.
When the water temperature drops below freezing, it may be necessary to don a wetsuit as an additional layer of protection against hypothermia.
It’s wise to bring a headlamp and some high UV-blocking sunscreen with you when swimming, in order to stay safe and avoid getting sunburned. Furthermore, if you plan on spending extended time in the water, bring snacks or pack an easy lunch in a bag so that you can eat and drink while on board.
Another critical kayaking safety tip is to select a location suitable for your skill level. This usually entails choosing an area with calm waters and minimal powerboat traffic. Furthermore, select a route which will enable you to quickly reach shore in case of an emergency.
Joining a kayaking buddy can make the experience much safer, as well as provide you with an invaluable learning opportunity. Not only will having someone with you enhance the adventure, but it makes navigating unfamiliar waters much simpler if you need to return quickly back home.
A buddy will ensure you stay within sight of one another, which is essential if you find yourself in the middle of the water and need to rescue someone. Furthermore, they can offer a tow if stranded and need assistance.
Kayaking is an enjoyable way to explore nature with friends and family, or as a way to relax and exercise outdoors. It also provides you with an entertaining way to see the world, but it’s essential that you adhere to safety regulations so your trip remains safe and enjoyable.